Feeding the Masses the Right Way
Training for competition is never easy. There are a lot of long hours that go into getting ready for a major sporting event, or for an entire season of facing off against an opposing team. It?s easy for an athlete to become worn down and compete at less than efficient levels. He or she needs the right kind of nutrition to stay in the game.
Not everybody trains for sports, however. Some people exercise for health reasons and they compete against a food industry that produces food products that aren?t always healthy. Much of the food purchased in grocery stores contain high levels of salt and sugar, causing obesity to become nearly epidemic in the United States and increasing the incidents of cardiovascular problems and diabetes.
Proper nutrition is something that everyone needs, whether they are an athlete or not, but not everybody is aware of what food is nutritious or how many portions should be eaten. A professional with a nutritionist certification is someone who can be a great source of knowledge for proper eating.
What is Nutrition Certification all about?
There?s quite a history of nutrition education in the United States that dates back into the 19th century. Proper eating habits have been advocated by people such as W.K Kellogg, founder of the Kellogg Company, and others who believed that proper diet is the key to better health. A person who is a certified nutritionist is someone who can provide a number of services to help a person plan and own a better diet. So to obtain the needed credentials, a person will embark on a course of study that includes a serious examination of:
- Protein and amino acids;
- Vitamins;
- Dietary guidelines and recommendations;
- Nutrition fitness;
and other topics that allow a certified nutritionist to help a person plan a healthy diet to follow. The services these fitness experts provide are greatly influenced by the client population they have chosen to serve. Different groups are going to require different types of nutrition.
Sports Nutrition
A certified sports nutritionist will concentrate on what nutrients are needed to give an athlete endurance and peak performance. The National Association of Sports Nutrition (NASN) sponsors a program that leads to licensure in primary sports nutrition. The program however is not a simple one. An associate or baccalaureate degree in nutrition or an equivalent major is needed, along with at least one year experience a certified health professional dealing in areas of nutrition. A person trained in the NASN program will develop knowledge skills in:
- Body composition testing;
- Metabolic evaluation;
- Menu development;
- Exercise metabolism.
A certified sports nutritionist also has the standard familiarity with exercise that a personal trainer has. If the requirements for certification seem a bit rigid, it?s important to understand that sports are a major industry in the United States. The relationship that proper nutrition has to superior sports performance, and subsequent profit margins, are enough to require that anyone involved in sports nutrition is extremely knowledgeable.
Weight Management
New York City is currently considering a ban on sugary drinks. This may seem a bit drastic but it is an attempt to address a very real social problem in the United States. Obesity is becoming increasingly commonplace particularly among young people. Large amounts of body fat can in turn lead to conditions such as diabetes and need to be avoided.
A nutritionist certified in weight management helps the client achieve desired weight loss by bringing about a change in eating habits and lifestyle. This professional works with an individual to help that person better understand the relationship between controlling weight and a regimen of proper diet combined with exercise. Training in this type of nutrition is more than just understanding diet and vitamins. Obesity is as psychological as it is physical; people sadly substitute eating for other emotional needs. Anyone who receives weight management training also explores the emotional and psychological deficiencies that bring about access. This doesn?t mean that a nutritionist is a trained psychologist, but he or she does have an informed understanding of the problems.
What does it take to become certified?
No one should ever think that a nutritionist certification study was a three-day seminar. Organizations that sponsor such certification insist on a commitment that is more than just passing. An example is the American Council on Exercise (ACE). Prerequisites for its Lifestyle and Weight Management Coach certification require:
- Current ACE Personal Trainer or related ACE certification;
- CPR and AED certification;
- Associate Degree in nutrition or related field. Experience can take the place of educational requirement.
The combination of prior knowledge and expertise appears to be standard throughout the various certifying organizations. This is due to the seriousness of the matter. Proper nutrition is directly related to good health. Poor or insufficient advice to a client may lead to consequences that harm individual?s overall well-being.
A nutritionist is clearly not somebody who sells powdery potions and elixirs guaranteed to create muscle mass or reduce body fat. This fitness professional is someone who is aware of what the ingredients are necessary to create a healthy body. Nutrition is part and parcel of peak performance and a healthy body. Both Athletes and people struggling with weight problems credit certified nutritionists for the help received. The expertise developed by seeking a certification in nutrition translates into the design of diets that allow a person to be healthy and stay healthy for extended periods of time.
Becoming a certified nutritionists is a definite plus for anyone who is following a fitness career path. Adding expertise in nutrition to a personal skill set can create an extremely impressive resume that any health fitness club or sports employer would want to see. Moreover, it makes that fitness professional more appealing to a wider range of clients who are seeking help.
The prerequisite requirements are fairly demanding but not impossible to achieve. The benefit of being a certified nutritionist can make obtaining these prerequisites a very smart strategy. A personal trainer can become much more valuable with recognized nutrition knowledge. It means not only more clients, but also validates charging a higher fee for any of the services rendered.
Source: http://www.howtobecomeacertifiedpersonaltrainer.net/personal-training-and-nutrition/
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