No. 28 fruits,meizitang vegetables, pure cereal food quantity of heat low density, animal protein and fat kind of food heat densities. Processing cereal especially dry processed foods, such as cookies, bread, dried fruit, heat density is high. Therefore, when cook reduce the quantity of heat of diet attention density, such as Fried sausages can add some vegetables. So, in meimei eating delicious with can reduce total again at the same time calorie intake.
No. 29 low calorie density of food is usually not resistant to hungry, often in the meal, 2-3 hours will produce hunger. In between meals can add some low quantity of heat of small snacks, such as article radish, celery, article cure hunger, meizitang won?t make people gain weight.
No. 30 whether lactation, weighed on time is know whether high or low quantity of heat absorb the best method. If did not achieve ideal result, adjust the quantity of heat of food intake.
No. 2 drink two cups of milk every day, in the milk fat content is only 3%, after drinking to produce full abdomen move, neither easy make people fat, and make the body get enough protein, calcium and A lot of vitamin B, A nutrient. Choose defatted milk also can yet be regarded as a kind of the best policy, skimmed milk and the regular milk protein content is same, but meizitang botanical slimming soft gel help control fat intake.
No. 3 eat every day 5 two dark green vegetables, dark green vegetables rich in dietary fibre, carotene, vitamin C, calcium, iron and other nutrients, such as mustard blue, broccoli, peas, Chinese cabbage, seedlings, handline cucumis melo, etc. The best meal to eat the food, this will increase the quantity of heat to use up.
No. Every day at least 3 two eat staple food and meizitang, don?t eat staple food is expendable body fat, but it will bring too much a metabolic waste, adverse to health. The best there is a staple food grains, such as oat, maize, millet, sweet potatoes and beans, etc. These grains are rich in fiber and B vitamins, after eating not only let a person is not easy to have a hungry feeling, also won?t eat too much.
No. 5 to eat, eat the fruit ways to meet appetite quite wrong, fruit containing sugar 8%, sometimes the sugar content can achieve 20%, banana also contains a high starch. Therefore, the number of eat fruit every day also want to notice restrictions. Quantity control at 300 grams of the best (to the skin to nuclear after), to eat bananas should not be more than 2 roots above.
yahoo.com/mail baylor sofia vergara april 9 albatross louis oosthuizen phil mickelson
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